Complete Nutrition – How To Tell If You Are Getting It


Someone who has good nutrition is easy to identify. People who have a healthy diet know that they are healthy. So how do you actually know whether you are getting adequate and a balanced nutrition? In this article, I will try to shed light on 10 signs of good nutrition. It is important that one is going through all of these signs. Only then will one be able to know that they have complete nutrition.

A healthy heart and good blood pressure are the best signs of good nutrition. This is especially true if one is of considerable age since heart and related diseases affect those of middle and advanced age the most nutrition certification online.

Getting sick is a sign that we are not quite getting the nutrition we desire. Eating healthy foods boosts the immune system. It is likely that if you are not getting good nutrition, you are likely to get the flu or a cold.

Getting out of bed feeling energized is a sign of being healthy. In fact, many of us get out of bed feeling tired and not quite up to the mark. Moreover, our day does not really get any better as well and we feel tired all day.

Healthy eaters also have good concentration. They do not procrastinate and do not have trouble getting things done.

Eating healthy foods is also good for the skin. People who have a balanced and healthy diet have a fresh and glowing skin. Hence eating good food also has cosmetic benefits and can increase your beauty.

Eating foods that are good for you is also good for the hair. People who eat healthy foods have hair that is full of life and is shiny. It does not have that dull look and is not frizzy.

Great nutrition does not only have an effect on the body, it is also good for the mind. People who eat healthy are usually happier than those who do not. This is because eating healthy foods regulates hormones well which are partly responsible for our mood.

Eating healthy is also good for muscles. Good nutrition promotes cell regeneration and hence muscle mass so if you eat well, you will have bigger muscles.

You do not need to wear glasses if you have good nutrition. Good nutrition provides all the necessary vitamins and minerals that are needed to maintain proper eyesight.

Finally, people who have good nutrition live longer. So if you come across someone who has lived a long and healthy life, you can be sure that they ate well!

What Do You Need To Know That Makes Up Good Nutrition?


Have you heard about diet and nutrition going together?

Today, in our Modern Society, we must know much more about these topics!

How many times have you seen claim after claim showing you what to do to lose weight very easy and what to do to lose weight very fast? There is “The Protein Diet”, “The Carbohydrate Diet”, and even “The Fat Diet”¬†become a nutritionist.

Do you know which diet is the best for you? Do you know which selections are best for you? Probably no one can decide for you alone!

BUT, we should know and we should care! Nutritionists keep telling us that “Good nutrition means our body is getting all of the nutrients, vitamins and minerals necessary to be able to work and play efficiently.”

Through our personal education, research, and instruction we have come to know there are principles of good nutrition available to help a person in many ways. Such as:
a. Improving many bodily functions like cardiovascular, circulatory, respiratory, etc.
b. Recovering from stress, illness or healing of wounds.
c. Improving mental functions to include memory and cognitive functions.
d. Reducing the risk of various diseases, for example: heart disease, diabetes, stroke, osteoporosis and even
some cancers.
e. Boosting energy in the body and increasing the ability to ward of disease.

For these reasons it is very important to know, understand, and utilize all of the principles of good nutrition. Otherwise the numerous ‘fad’ diets on the market will have you constantly struggling with the “yo-yo” effects if you do not know the principles of good nutrition.

Anyone would agree, weight loss and weight gain can have a very detrimental effect on your health. For this reason alone, understanding the principles of good nutrition becomes more and more important for your health.

Learn to understand nutrition! Learn what will help you to get all the necessary nutrients, vitamins, and minerals you need, so you can work and play efficiently. Good Nutrition will help you SUCCEED in living a healthy and fulfilling life.

Avoid FAD diets! Develop good nutrition basics along with a healthy diet and a healthy lifestyle. Avoid the detrimental effects of losing weight only to gain it all back and them some. Commit yourself to staying healthy now and for the rest of your life!

Many things can cause disease…… poor nutrition is definitely one of them! All the factors that lead to poor nutrition and even disease can be controlled by you. In addition to good nutrition you can also follow some key
prevention steps for good health such as:
1. Insist on eating a healthy diet. Eating foods that are low in fat, cholesterol and salt as well as eating fruits, vegetables, whole grains, low-fat dairy products, low-fat sources of protein and fish high in Omega 3 fatty acids.
2. Maintain a health weight. Being overweight can lead to conditions that lend to many diseases. Heart disease, high blood pressure, high cholesterol, and diabetes just to name a few.
3. Have an exercise program that includes exercise at least 30 minutes every day. You can include in your exercise simple things like walking, gardening, housecleaning, using the stairs, or walking the dog. You do not need to exercise strenuously every time, simply increasing the intensity, duration, and frequency of each workout is sufficient.
4. Refrain from smoking and using tobacco products. This is one of the greatest risk factors for many diseases.
5. Have regular medical check-ups. Without regular check-ups you may not know what ails you. These regular check-ups should include blood pressure, cholesterol, diabetes screening and any other necessary tests.

We at 49 Plus and Holding.Inc. offer guidance, counseling, knowledge, and understanding to help change your health, fitness, longevity and more. In this way you will no longer suffer the “yo-yo” effects in dieting! Let us teach you first-hand what it takes to be truly healthy,to eat right and to live right in a consistent manner. Go to: [] for more information on NUTRITION and other subjects.

The producers and directors of 49 Plus and Holding are Carolyne W. Bailey and Gerald N. Calandra. Carolyne is a widely recognized instructor and expert in Fitness, Strength Training and Flexibility. She is presently teaching at the Health Place in Marietta, Georgia Associated with Kennestone Hospital. Jerry holds a Doctorate in Exercise Physiology and has taught Human Anatomy and Physiology, Exercise Physiology, Kinesiology, Biomechanics, Research and Design,and Biology on both the college and high school levels. After 40+ years in education he is presently retired and concentrating on writing for 49 Plus and Holding.

Nutritional Multivitamin Supplements -Herbal Health Supplements


What Are The Benefits Of A Nutritional Multivitamin Supplement?

A multivitamin supplement can help to alleviate the many pressures that our body and minds are subjected on a daily basis.

This is because a nutritional diet vitamin supplement contains many of the essential vitamins that are required in our daily diet.

However, due to increasing working weeks and a dependency on nutritionally unsound processed and genetically modified foods, without a herbal nutritional supplement it has become very difficult to get the right level of nutrients.

There are many different nutritional multivitamin supplement brands and each one will differ from the next nutrition certification online.

Perhaps you already have a fair idea of the vitamins you are specifically missing and you should look for a nutritional diet vitamin supplement that contains these.

As well as containing supplements of each of the different vitamin groups, a good supplement will also contain other nutrients that promote optimal health and general well being.

In fact, a nutritional multivitamin supplement can help not just the health of your body but your mind too.

Depression and stress are increasingly common problems and can be exacerbated by a poor diet.
An herbal nutritional supplement or a nutritional diet vitamin supplement can rebuild your levels of vitamins and nutrients, therefore alleviating the stress you are feeling.

A quality supplement also helps you to keep control of your body weight and improve physical fitness, so an herbal nutritional supplement could help you to keep fit.

As well as a depleted intake of vitamins and nutrients there are many more toxins in the atmosphere that can directly damage our vitamin levels so even those who eat a perfectly healthy diet may find benefit from taking a nutritional multivitamin supplement.

Whatever your age, physical condition and mental condition you may find that a good supplement will help to protect against the rigors of modern life.

Look for a nutritional diet vitamin supplement that contains all of the basic vitamins in order to ensure you are doing as much as possible to protect your health, although you may want to look for a more specific nutritional multivitamin supplement.

For example a men’s health nutritional supplement will not only help with general vitamin and nutrient intake but will also provide nutrients that help with illnesses that are specific to men, such as prostate complaints.

There are also similar women’s health nutritional diet vitamin supplement capsules available.
The key to maximizing the benefits of a quality supplement is to make sure that you take it regularly.
Nutritional diet vitamin supplement work much better when taken over a longer period of time than simply taking one or two tablets every now and again.

Always ensure that you follow the guidelines pertaining to how many capsules to take and when. In many cases it will be necessary to take one or two tablets at least once a day and usually with meals.