A Holistic Approach to PTSD, Depression and Anxiety

Heal the physical, emotional, mental and energy bodies to heal PTSD, Depression and Anxiety
Adopt a superior nutrient diet. Simply eat foods with lots of vitamins, minerals and antioxidants. Eat primarily whole more fresh vegetables and fruit (with some nuts, seeds and wholegrains – raw and organic is most useful – eat a lot of green leafy vegetables, particularly spinach and kale.
Avoid processed foods and refined sugar – in most cases , they are toxic and are not wholesome and have no fiber and also contain a lot of refined sugar/high sugar corn syrup and sodium.
Avoid refined sugar and sugary and artificially   CBD Isolate Wholesale sweetened drinks like soft drink and fruit juices – that they are toxic.
Drink at least 8 oz. Glasses of spring or filtered water per day and green tea.
Squeeze fresh lemon and lime on your drinks.
Detoxification with milk thistle and pops, along with heated water with fresh lemon and Himalayan or Sea salt.
Simply take good sized doses of vitamins – a, alpha complex, c, d3, k1 and k2 and follow minerals together with Co-Q 10 or Ubiquinol, turmeric or curcumin, fish oil and flaxseed oil supplements along with coconut oil.
For stress, try valerian root, sacred basil, KavaKava, kratom, black chocolate and cocoa, magnesium supplements, b complex vitamins, like chamomile, melatonin, fire flower, medical marijuana, walnuts, walnuts, cashews, ground flaxseeds, ashwagandha, rhodiola, Gaba-aminobutync acid (GABA) and triptophan.
For depression, take to vitamins b comlex, folic acid, and D 3, st. john’s wort, sam e, 5htp, colloidal silver and gold, nac, dhea, siberian ginseng (eleuthero), ginseng,lion’s mane mushrooms, dpla, walnuts, walnuts, cashews and ground flaxseeds,, full array proteins.
Preliminary research additionally indicates the advantages of N-Acetyl-L-Cysteine (NAC), Lactium along with l theanine together with amino acid supplements for depression and stress.
With respect to anxiety and depression, check your thyroid function. Stress reduction, a diet which consists primarily of whole raw fresh organic veggies (except for a lot of raw cruciferous veggies ) in juices and salads should improve the fitness of your thyroidgland.
Drink pure water with lemonjuice. This will help make your body/PH level fuller and non-toxic. This can help for thyroid health. Genetic research suggests that the great things about magnesium, iodine, selenium and zinc and protein powder supplements for thyroid health. Also, holistic research indicates the benefits of herbal supplement blends for thyroid health. Many of these blends consist of ashwaghanda, sacred basil, l tyrosine, kelp and shizandra along with other herbaceous plants. For thyroid health, avoid eating, dairy and meat.
Exercise per day – at least two to 3 miles of brisk walking and lightweights. .
Get some sunlight on your face and arms. Enter into nature regularly. Grenery is god for depression and conducting rivers, water and ocean are advantageous to stress.
Move, stretch, dancing and exercise in your home.
Turn off the news and turn peaceful and harmonious music.
Stretch daily and also do yoga – exercise, yoga and extending help remove energy/emotional blockages and also help make energy to flow freely through the human body.

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